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Taking Control of Your Life Once and For All

[Credit: Per Ola Wiberg]

I’ve experienced many, many failures in these last two years as a freelancer. Even some of the few successes I’ve known seemed to fall just short of where I’d have liked them to land. As I’ve found out, though, these failures weren’t coincidental and they most definitely weren’t predestined.

They were self-fulfilled.

So much of what we do depends on our perspective and our worldview. As Henry Ford said, “Whether you think you can or whether you think you can’t, you’re right.” And if you don’t have complete faith in whatever you are planning to do, there’s a really good chance that you’ll, consciously or not, screw everything up just because you feel like it’s not supposed to work out.

It doesn’t have to be like this, though. It’s easier than you think to get control of your life and to make things work. Here’s how.

The Creatures of Circumstance

Everyone in the world can be separated into one of two categories. The first of these categories contains probably 70% to 80% of the world’s population. These people are “Creatures of Circumstance.” Life happens to them and their choices are decided for them by their inaction. They are prone to complaining and generally maintain a pessimistic outlook on life. These people spend their lives as victims of the “system” (whatever they think the system is) and tend to blame all their problems on fate. They might even feel cursed and they likely experience depression.

In a recent post over at Art of Manliness, Brett and Kate briefly talk about Dr. Martin Seligman’s experiments with dogs. For this experiment, Seligman put together three groups of dogs. The first group received electric shocks that could be stopped if the dogs pressed a panel with their nose. The second group received electric shocks, but they could not be stopped even if they pressed the panel. The third group was a control group that received no shocks.

Next, Seligman and his team put the dogs into a box that was divided into two compartments by a small fence. The fence was short enough that the dogs could see and jump over it if they wanted. When a dog from the first group was put in and a shock was administered, it quickly jumped over the fence to escape it. When a dog from the third group was put in, the same thing happened. But when a dog from the second group was put in, it just sat there and suffered the shock. Because of the first part of experiment, the second group of dogs had learned that resisting the shock was futile. They had learned to be helpless even though they had control over the situation.

People who are creatures of circumstance have learned helplessness. As Brett and Kate explain, those who have learned to be helpless typically have a Me/Always/Everything attitude. For example, when I first started as a freelance web designer and I didn’t get a project I had bid on, my reaction was something like this:

I’m not a good enough web designer and I’m not likable on the phone.  (Me) I’ll never get any better. I’ve already tried and I just feel cursed. (Always) I’ll never be able to travel and work online. I should just quit and accept that I’m not a good entrepreneur. (Everything)

These were completely unreasonable ideas, but they were there and they held me back. This feeling was spread throughout every area of my life and my work really suffered for it.

But obviously not all people who have experienced setbacks suffer from the same mentality I suffered from and just because you currently feel like everything you do is cursed and pointless doesn’t mean you always have to feel that way.

You’re not cursed. There’s another option.

The Creators of Circumstance

There are certain people who are nearly stoic in their life philosophy. Nothing seems to affect them or to set them back. They push forward, stay determined and ultimately succeed. No force in the world determines their destiny, only themselves. These people don’t use the circumstances they are given as a crutch to justify failure. These people are Creators of Circumstance.

Creators of circumstance have an opposite perspective on life from their creature counterparts. Instead of following the Me/Always/Everything model, they follow a Not Me/Not Always/Not Everything philosophy. What they experience is an external, isolated incident. It has no lasting effect on their lives. For example, if I had been a creator of circumstance at the time I started freelancing, my thought process might have looked something like this when I lost a project:

They probably already have a go-to web designer. (Not Me) I’ll eventually find the right kind of company to work for. (Not Always) Until then, at least I’ve got this successful blog that I can continue growing. (Not Everything)

Steps for Becoming a Creator of Circumstance

1. Be Optimistic This was pretty difficult for me in the beginning. Every time I turned around I found myself thinking poorly of the design I do or the coding I do. On more than one occasion I’ve told people I felt cursed to failure. None of this is true. If you want to be successful, you have to believe you can be successful. Be optimistic. If it helps put a rubber band around your wrist and snap it every time you find yourself being negative.

2. Express Negative Truths Positively It’s easy to feel as if being positive is somehow self-delusion. If that’s the case, you’re doing it wrong. You want to express the truth, but express it in a positive away. As an example, instead of saying, “I’m so far from my goal. I don’t think I’ll ever get there” say “I’ve got a lot to do to reach my goal, but I’ve come so far in such a short time that I should be able to reach it within six months.”

3. Study Your Mentors for Motivation Look at the people who have the lifestyle and the list of achievements you would most like to have. Read their biographies or their Wikipedia entries. You’ll likely find several times throughout their lives when something seemingly terrible happens, yet they always manage to push through and do even greater things.

For example, as a designer, a tech aficionado and an entrepreneur, I greatly admire Steve Jobs. Steve Jobs had at least one huge setback that probably would have gotten me to give up had I been in his shoes. In the mid-80s, Jobs was fired from Apple, the company he helped found. I can’t imagine how devastating it must be to lose something you helped build from the ground up. But did Jobs quit? Did he disappear into obscurity and live out the rest of his life as a mediocre has-been?

No.

First, he founded another computer company called NeXT which developed the NeXT Computer, the workstation Tim Berners-Lee used to invent the World Wide Web in 1990. Next, Jobs bought the computer graphics division of Lucasfilm and changed it’s name from The Graphics Group to Pixar Animation Studios. In 1995, Pixar released the first full-length computer animated movie, Toy Story, making movie and tech history.

By 1997, Jobs was doing just fine, but Apple was nearly dead. When Apple bought NeXT, Jobs returned as CEO and NeXT’s NeXTSTEP Operating System became the foundation for Mac OS X.


This just goes to show that if you stay positive and keep working, good things happen. You are completely in control of your life. Your background doesn’t dictate your future and other people can’t dictate your life. Only you can.

So make things happen!


Related posts

  1. How To Break Free From The Conventional Life
  2. How to Stop Procrastinating and Start Living the Life You Want
  3. Three Ways You Can Start Building Your Desired Life Today
  4. Music and Life
  5. The Measurement of Life


27 Responses to Taking Control of Your Life Once and For All
  1. Gordie
    February 5, 2010 | 3:34 am

    Yeah, some people are just like the dogs in the second experiment. They taught themselves to give up and not look for opportunities to escape their situation which makes them miserable. .-= Gordie´s last blog ..You’re A Bad Parent If … =-.

    • J. D. Bentley
      February 5, 2010 | 3:38 am

      I used to be one of those people. The last two years (since I quit my last “real” job) have been a transition to a healthy flexible optimism and I’m finally seeing some solid results.

  2. Sam
    February 5, 2010 | 4:44 am

    Thanks for that. I especially like the advice of wearing a “rubber band around your wrist and snap it every time you find yourself being negative”. Nice and practical!

    • J. D. Bentley
      February 5, 2010 | 12:41 pm

      It’s practical to an extent, but it’s amazing how many times you can be negative without finding it negative at all. It might be useful to get some accountability in the beginning. Other people tend to know when you’re being too hard on yourself much better than you do. After a while experiencing this conditioning, though, you should become ultra-aware of any negative thoughts.

  3. Vinay
    February 5, 2010 | 5:33 am

    nice post. this is a constant battle and its good get reminders like this to keep one on track! .-= Vinay´s last blog ..I’m such a Flashpacker… =-.

    • J. D. Bentley
      February 5, 2010 | 12:46 pm

      Thanks, Vinay. I think negative people also tend to isolate which keeps them from knowing their negative thoughts are detrimental to their goals and from getting any support once they realize there’s a problem. It’s more beneficial, I think, to make this battle public or at least known to close friends and family.

  4. Heather Villa
    February 5, 2010 | 6:57 am

    Great post! There are definitely times when I get down and can’t get a positive thought no matter how hard I try. But I never give up. I’ll take a break, sleep on it, do something else, get away from the computer – anything – so I can get a better perspective on the situation that got me down.

    The other thing I do is surround myself with optimistic people. People who can see through the doubt and provide me with the positive side of any given situation. .-= Heather Villa´s last blog ..Keep Your Eggs in One Basket – Part 1 =-.

    • J. D. Bentley
      February 5, 2010 | 12:49 pm

      If you know optimistic people, you already have the single greatest cure for negativity. Optimism is contagious in my experience. I like your advice about taking a break. When I used to get down to a very negative level, I’d work my way through it, but my work would suffer considerably in quality because my passion was completely suppressed. I’d say it’s much better to stop and get some perspective if not doing so means compromising the integrity and effectiveness of your work.

  5. James Schipper
    February 5, 2010 | 8:05 am

    I’m glad you wrote this. You were starting to sound a bit depressing around here. This is good advice, and definitely the truth. Now I can point you here to cheer you up if I see you slippin’ :-)

    • J. D. Bentley
      February 5, 2010 | 12:51 pm

      Was I? Haha. Well, for me it’s been anything but a depressing revelation. This move toward pure entrepreneurship and digital product creation has been exciting and passionate. I’ll have to try and convey this more in future posts. If you ever do find me in such a sorry state, please do refer me back to this. It should be my personal manifesto!

  6. Karen
    February 5, 2010 | 11:09 am

    Very interesting and motivating article, J.D.

    I think it’s really easy to get into the mindset of expecting other people to come and save you, but if you just start taking steps to get out of the victim mentality, you can completely change your life. The study about the dogs is a perfect example and one that I haven’t heard about before. It really made me think.

    Thanks, Karen

    • J. D. Bentley
      February 5, 2010 | 12:54 pm

      Expecting people to come and save you is one of the worst qualities I typically see ascribed to Generation Y. In this sense, perhaps the negativity I had cultivated in my early years wasn’t only from personal experience, but also from some sort of cultural undertone. Who knows.

      The point is, expecting other people to do things for you is no way to live.

      Thanks for stopping by, Karen!

  7. MissEb
    February 5, 2010 | 12:14 pm

    I am my worst enemy and my best friend but I tend to lean towards the former a lot of the time. Learned behaviour. Constant negative self-talk. Lack of self belief.

    Thank you sooooo much for this post. For your honesty. Reading someone else’s story makes me feel like I’m not the only one who’s battled with Self.

    EXACTLY what I needed to read. Flowerfully fragrant Karma is winging its way back to you.

    • J. D. Bentley
      February 5, 2010 | 12:56 pm

      Thanks! I’m very happy that you seem to have gotten something useful from my experience. I appreciate your kind words!

  8. Fabian | The Friendly Anarchist
    February 5, 2010 | 2:43 pm

    This is the real spirit for (a still young) 2010! Very interesting the dog experiment, and surely a lot of value in changing from me-always-everything to NOT-me/always/everything. Thanks for the post! .-= Fabian | The Friendly Anarchist´s last blog ..Blogging in Tempo Giusto =-.

    • J. D. Bentley
      February 6, 2010 | 11:56 am

      I’m really aiming to get this “spirit” ingrained in me in 2010. It’s something I lacked in previous years simply because I didn’t know there was an option. 2010 thus far has proven itself to be the beginning of quite the transition.

  9. Adrienne
    February 5, 2010 | 3:12 pm

    Inspiring post. Sometimes you feel like you are the only one who feels this way. It’s helpful to see successful people admit that they have had the same self-defeating thoughts. .-= Adrienne´s last blog ..Tales From the Cube: Time Card Counseling =-.

    • J. D. Bentley
      February 6, 2010 | 12:00 pm

      It’s quite therapeutic realizing your heroes have been there, done that and come through it better than ever. I’ve had a three-phased start at this attitude change. First was realizing I had the wrong attitude to begin with, then came realizing that I’m not the only person to have the wrong attitude and now, third, realizing that things can change because they’ve changed for those before me.

      The wisdom of older folks provides more than enough inspiration for cutting through the nonsense, patching up faults and moving forward.

  10. Dena
    February 5, 2010 | 3:15 pm

    Eep! The shocking of the dogs made me sad but then I realized we have an electric fence for my dog & she gets a shock when she tries to pass over it. Hope the shock they used in the experiments were mild! That is really an incredible finding though. Makes perfect sense.

    This entire entry is wonderful, full of positivity & light. I’ve linked to it from my latest Carousel.

    Thanks, Dena .-= Dena´s last blog ..Carousel — 02.05.10 =-.

    • J. D. Bentley
      February 6, 2010 | 12:01 pm

      Thanks for linking it in your Carousel!

      You don’t have to worry. The shocks were non-life threatening, just uncomfortable enough to make the dogs want to move. They went on to perform the same sort of experiment using people.

  11. [...] Taking Control of Your Life Once and For All [...]

  12. Ian
    February 5, 2010 | 4:38 pm

    Surrounding yourself with optimistic people is a surefire way to achieve success yourself.

    I know when I hang out with my hungriest, most motivated friend, he finds ways to inspire me that nobody else can. Instead of asking me questions that start with “Why?” he asks me questions that begin with “How?” Big difference.

    Look at all the successful people you know online too. They all have an unbreakable belief system. They know without a shadow of a doubt that they WILL be successful. If you know the end game and fully believe you can get there – you will.

    Loved this article, and this site. Thanks for sharing.

    Ian .-= Ian´s last blog ..The Law of The Jungle AKA How to Take Less Crap =-.

    • J. D. Bentley
      February 6, 2010 | 12:05 pm

      Thanks for stopping by, Ian. For the last week or so, this has been my primary goal. Meeting and interacting with optimistic people as a means of balancing my excessive interaction with pessimistic people. I have nothing but good things to say about those “How?” asking people. The one’s I’ve been lucky enough to meet can get you motivated, passionate, inspired to do anything you want to do, even if it had seemed impossible.

  13. Nick
    February 5, 2010 | 5:14 pm

    I really like this post. Staying positive can be an arduous task sometimes but it definitely helps me to focus on the good things I have achieved as opposed to what I still have yet to accomplish. .-= Nick´s last blog ..10 Financial Mistakes =-.

    • J. D. Bentley
      February 6, 2010 | 12:07 pm

      And that’s really the key, isn’t it? That’s what I’m finding out. No matter how far I think I have to go, I’ve still come an incredibly long way and I should take pride in that. Sometimes we can be a little too hard on ourselves, I guess. That said, 2010 is my year of optimism.

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